|
There that is better. It is good that I can now lose almost as fast as I gain it. Will stay in control the rest of the week and no deciding to eat what ever I want. Not ready for that yet.
|
54.5 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 26.78g | Prot: 27.52g | Carbs: 112.21g.
Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Whole Milk, Italian Steak and Vegetables. Snacks/Other: Little Debbie Zebra Cake Rolls, Coors Keystone Light Beer. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wildernessny's Weight History
|