Weigh In record (no journal entry) for 12 August 2019
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92.5 kg
Lost so far: 3.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 23.43g | Prot: 45.88g | Carbs: 109.49g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Fiesta Chicken, Mahatma Jasmine Rice. more...
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Gaining 0.6 kg a Week
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ashtonbkg's Weight History
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