Weigh In record (no journal entry) for 12 August 2019
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93.1 kg
Lost so far: 9.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 125.24g | Prot: 98.56g | Carbs: 18.98g.
Breakfast: Adams Diced Onion, Hormel Original Pepperoni Slices, Goats Cheese (Soft) , Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tomato Sauce , Fathead Dough. Lunch: Pecan Nuts , 4505 Cracklins, Moon Cheese Cheddar, Brie Cheese . Dinner: Green Giant Hass Avocado, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Sour Cream, Kirkland Signature Organic Ground Beef, Great Value Romaine Lettuce. more...
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Losing 1.3 kg a Week
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WhyNotNicole's Weight History
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