Weigh In record (no journal entry) for 12 August 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 50.01g | Prot: 144.56g | Carbs: 198.24g.
Breakfast: No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Earth's Own Almond Fresh - Unsweetened, Quaker Quick Oats, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic 20 Grain Train. Lunch: President's Choice Organics Quinoa, Green String Beans, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: President's Choice Butternut Squash Veggie Noodles , Green Giant Riced Veggies Cauliflower, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: LeanFit Whey Protein Blend, Bananas , Raisin Cookie, Mann's Sugar Snap Peas, Cucumber (with Peel), Fontaine Sante Roasted Garlic Hummus, Tim Hortons Coffee with 2 Creams (Medium), Shortbread Cookies . more...
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Gaining 3.5 kg a Week
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