Weigh In record (no journal entry) for 12 August 2019
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.00g | Prot: 80.03g | Carbs: 186.03g.
Breakfast: Rebanadas de Jamón, Colun Queso Gouda Laminado, Milo Milo, Leche Entera, Hallulla. Lunch: Colun Flan Sabor Vainilla, Puré de Papa, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Té (Infusión), Soprole Mantequilla con Sal, Jamón de Pavo, Castaño Pan Pita Integral. Snacks/Other: Rebanadas de Jamón, Colun Queso Gouda Laminado, Loncoleche Leche sin Lactosa Semidescremada, Hallulla. more...
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steady weight
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SumaraMagna's Weight History
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