Joliegamera's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

64.0 kg Lost so far: 25.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

2595 kcal

Fat: 93.50g | Prot: 190.00g | Carbs: 251.00g. Lunch: McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese, Fit Kitchen Protein Bowl Oven Roasted Chicken, Frontera Barbacoa Taco Bowl. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Nabisco Premium Saltine Crackers Original. Snacks/Other: Ghirardelli Premium Milk Chocolate Baking Chips, Kroger Beef Jerky. more...

2184 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 12 Aug 19

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Joliegamera's Weight History