Weigh In record (no journal entry) for 12 August 2019
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112.5 kg
Lost so far: 21.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 111.81g | Prot: 185.41g | Carbs: 210.03g.
Breakfast: basil pasta salad, Vegetable Oil, Egg, Kroger Jumbo Biscuits Flaky Butter, Light sausage gravy. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter, basil pasta salad 4 oz, Cos or Romaine Lettuce, T. Marzetti Supreme Caesar Dressing, Onions , Olive Oil , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). Snacks/Other: Sheila G's Brownie Brittle, Mt. Olive Pepperoncini, Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Frigo Light String Cheese, Boar's Head Turkey Pepperoni, Snickers Ice Cream Bar (50g). more...
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Gaining 1.1 kg a Week
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ogyoglethorpe89's Weight History
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