Weigh In record (no journal entry) for 12 August 2019
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72.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 80.28g | Prot: 193.09g | Carbs: 259.43g.
Breakfast: PB & Me Powdered Peanut Butter, Bob's Red Mill Chia Seed, Silk Original Soy Milk, PVL Iso Sport Whey, Robin Hood Quick Oats, Flaxseed Seeds , Bananas. Lunch: Bananas , Kraft Smooth Light Peanut Butter, Robin Hood Large Flake Oats, Pork Loin (Tenderloin, Lean Only) . Dinner: Barbecued Pork Spareribs with Sauce, Compliments Tzatziki Yogurt & Cucumber Dip, President's Choice Kale Slaw, Hamburger or Hotdog Rolls, 100% Whole Wheat Bread, Egg, Ground Turkey. Snacks/Other: Almonds , Bard Valley Pitted Medjool Dates, Quaker Large Flake Oats, Silk Original Soy Milk, PVL Iso Sport Whey, Coors Light Beer, Coors Light Beer. more...
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Losing 0.2 kg a Week
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Johnny Swain's Weight History
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