Weigh In record (no journal entry) for 12 August 2019
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76.4 kg
Lost so far: 17.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 21.34g | Prot: 21.98g | Carbs: 74.56g.
Breakfast: Granja San Francisco Miel de Milflores, Aceite de Oliva, Tomates Rojos, Eroski Basic Jamón Cocido , Café con Leche, Tostadas de Pan Integral, Nectarinas. Snacks/Other: Manzana. more...
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Losing 0.6 kg a Week
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Cerrosdeubeda's Weight History
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