Weigh In record (no journal entry) for 12 August 2019
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81.0 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 93.88g | Prot: 71.32g | Carbs: 44.35g.
Breakfast: Butter , Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Wal-Mart Mild Guacamole Mini Cups, Crunchmaster Multi Grain Crisps Snack Crackers, Safeway Buffalo Wings. Dinner: Provolone Cheese , Prego Traditional Spaghetti Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Gianelli Sweet Italian Sausage Patty. Snacks/Other: Coors Keystone Light Beer, Great Value Mixed Nuts. more...
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Losing 1.6 kg a Week
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