BrandonWrites's Journal, 12 Aug 19

Weigh In record (no journal entry) for 12 August 2019
88.7 kg Lost so far: 21.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:
1857 kcal Fat: 53.63g | Prot: 127.98g | Carbs: 222.33g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Bananas. Lunch: Prima Della off The Bone Ham, Laughing Cow Creamy Mozarella Cheese Wedge, Ritz Hint of Salt Crackers, Frigo Light Mozzarella Cheese Stick. Dinner: Roasted Broiled or Baked Chicken Breast, Green Peas (Frozen). Snacks/Other: Oyster Mushroom , Kellogg's Pop-Tarts - Strawberry, Lance Toasty Crackers with Real Peanut Butter. more...
Losing 0.2 kg a Week

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BrandonWrites's Weight History


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