Weigh In record (no journal entry) for 12 August 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 51.88g | Prot: 77.54g | Carbs: 156.76g.
Lunch: Président Nata Montada, Cerveza, Plátano, Delice Tocino de Cielo, Pan Integral, Patatas Fritas, Churrasco, Ensalada Campera, Carrefour Parrillada de Verduras, Lentejas Hervidas. Snacks/Other: Valle de San Juan Queso Viejo Sabor Intenso, Serrano Jamón Serrano. more...
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steady weight
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