|
Happy Days!!! Down again!!! My coworker and I have been diligent about getting out and walking/jogging everyday this week. And we've even imporived our time...dare we say we're running more now!! Getting closer to my goal of being 180 (or less) by the time we go to Florida! And that is just under 6 weeks now! Oh, happy days!
Thanks for all the support FS buddies! I hope everyone has a great weekend!
|
83.0 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2013:
|
1553 kcal
|
Fat: 46.51g | Prot: 82.52g | Carbs: 204.52g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Bold Original, Mushrooms, Sweet Red Peppers, Potato French Fries, Panini Buns, Slow Roasted Pulled Pork. Dinner: Bisquick, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Boiled Egg. more...
|
|
3029 kcal
|
Exercise:
Walking (slow) - 2/mph - 11 minutes, Standing - 59 minutes, Sitting - 3 hours and 7 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 3 minutes, Driving - 1 hour and 39 minutes, Running - 6/mph - 6 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 13 minutes. more...
|
Losing 0.4 kg a Week
|