Weigh In record (no journal entry) for 18 January 2013
|
57.3 kg
Lost so far: 28.4 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 January 2013:
|
1359 kcal
|
Fat: 50.32g | Prot: 145.28g | Carbs: 98.12g.
Breakfast: Blueberry Protein Muffins. Lunch: TVP - Textured Vegetable Protein (Nutri Soy), Spinach, Cottage Cheese 4% Milkfat, Boneless Skinless Chicken Breasts, Finely Shredded Sharp Cheddar Cheese, Romaine Blend. Dinner: Pecan Nuts, Strawberries, Boneless Skinless Chicken Breasts, Cottage Cheese 4% Milkfat. Snacks/Other: Natural Unsweetened Cocoa, Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Water. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamachristianjesusfreak's Weight History
|