Weigh In record (no journal entry) for 12 August 2019
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67.0 kg
Lost so far: 30.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.01g | Prot: 74.84g | Carbs: 131.61g.
Breakfast: Tesco Free From Brown Bread, Hartley's No Bits Raspberry Jam, Tesco Unsmoked Bacon Medallions, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Tesco Free from Fruit and Nut Granola, Blueberries, Fried Egg without Fat. Lunch: Morrisons 30% Reduced Fat Houmous, Carrots, Cucumber (Peeled), Hellmann's Real Mayonnaise, John West No Drain Tuna Steak in Sunflower Oil, Tesco Free From Brown Bread. Dinner: Baxters Pea & Ham Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Wonka Rainbow Nerds, Dr Pepper Dr Pepper Zero, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 3.2 kg a Week
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