Weigh In record (no journal entry) for 12 August 2019
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58.7 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 18.41g | Prot: 79.77g | Carbs: 115.90g.
Breakfast: Quaker Steel Cut Oats Quick 3-Minute, Strawberries, Blueberries. Lunch: Watermelon , Cucumber (with Peel) , Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Cooked Tail off Shrimp. Dinner: Cos or Romaine Lettuce , Green String Beans, Walkerswood Jerk Seasoning, Blueberries , Strawberries , Pineapple , Kroger Boneless Pork Loin. Snacks/Other: Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Gaining 1.1 kg a Week
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