Weigh In record (no journal entry) for 12 August 2019
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 62.84g | Prot: 97.67g | Carbs: 144.18g.
Lunch: Jumbo Kalkoenfilet, Wasa Vezelrijk Cracker. Dinner: AH Basic Stokbrood met Kruidenboter, Tomatensoep Maggi. Snacks/Other: AH Aardbeien, Campina Volle Yoghurt. more...
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Gaining 2.5 kg a Week
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