Weigh In record (no journal entry) for 12 August 2019
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 51.97g | Prot: 70.65g | Carbs: 92.32g.
Breakfast: Gözleme. Lunch: Şehriyeli Pilav, Dana Kavurma. more...
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Losing 0.4 kg a Week
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