Lovemolecule_9's Journal, 12 Aug 19

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Weigh In record (no journal entry) for 12 August 2019

88.8 kg Lost so far: 7.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2019:

728 kcal

Fat: 27.81g | Prot: 32.15g | Carbs: 84.12g. Breakfast: Black Tea. Lunch: Cucumber Pickles, Lamb, White Rice. Dinner: Beecher's Flagship Cheese Crackers. Snacks/Other: Tres Leche Cake, Date, Almonds . more...

2811 kcal

Exercise: Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

22 Supporters Support

Comments

nice drop.

12 Aug 19 by member: rebeccafussner

Thanks alot. Just I'm controlling my intake

12 Aug 19 by member: Lovemolecule_9


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Lovemolecule_9's Journal, 12 Aug 19

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