Weigh In record (no journal entry) for 18 January 2013
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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477 kcal
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Fat: 21.49g | Prot: 22.91g | Carbs: 52.27g.
Breakfast: pecan, grapefruit, milk, coffee, butter, brownberry whole grain oat nut bread, eggs. more...
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Losing 0.6 kg a Week
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