kmaxwell08's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

62.3 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

1080 kcal

Fat: 17.43g | Prot: 88.07g | Carbs: 152.82g. Breakfast: honey bunches of oats vanilla bunches, grape nuts, nonfat milk. Lunch: orowheat whole wheat hamburger bun, ground venison. Dinner: instant white rice great value, Karen's Lemon Chicken. more...

1900 kcal

Exercise: Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes, Driving - 28 minutes. more...

Losing 3.8 kg a Week

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kmaxwell08's Journal, 10 Aug 10

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