gassenins's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

88.5 kg Lost so far: 3.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1755 kcal

Fat: 79.66g | Prot: 91.49g | Carbs: 171.74g. Breakfast: Signature Select Whole Wheat Bread, Egg, 2% Fat Milk. Lunch: Lean Cuisine Comfort Baked Chicken, John Soules Foods Chicken Patties . Dinner: Dairy Queen Original Cheeseburger, Dairy Queen French Fries (Kids’), Dairy Queen 1/4 lb. Cheese GrillBurger. Snacks/Other: Roll. more...

2371 kcal

Exercise: Weight Training (moderate) - 1 minute, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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gassenins's Journal, 11 Aug 19

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gassenins's Weight History