Weigh In record (no journal entry) for 11 August 2019
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99.2 kg
Lost so far: 18.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 56.58g | Prot: 32.12g | Carbs: 41.00g.
Breakfast: Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Coffee with 1 Cream (Large). Lunch: Pork Backribs , Pizza Pizza Cauliflower Pizza with Pep,Mush,Gr.Olive. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...
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Losing 0.5 kg a Week
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