Graciela.Lado's Journal, 11 Aug 19

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Weigh In record (no journal entry) for 11 August 2019

87.7 kg Lost so far: 8.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2019:

1316 kcal

Fat: 64.51g | Prot: 81.18g | Carbs: 113.90g. Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread. Dinner: Clementines, Baked or Broiled Salmon, Snow or Sugar Snap Peas. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Original Two-Bite Brownies. more...

2229 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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Graciela.Lado's Weight History

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Graciela.Lado's Journal, 11 Aug 19

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Graciela.Lado's Weight History