Weigh In record (no journal entry) for 11 August 2019
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 113.32g | Prot: 96.53g | Carbs: 259.36g.
Breakfast: Giorgio Canned Mushrooms, Heinz Tomato Ketchup, Egg White , Shur Fine Cut Sharp Cheddar Cheese, Home Fries, Vegetable Oil, Tabasco Original Pepper Sauce. Lunch: Wegmans Organic Miso Ginger Vinaigrette, Mizkan Rice Vinegar, Wegmans Spicy Citrus Ginger Dressing, Newman's Own Organic Tomato Basil Pasta Sauce, Spaghetti, Parmesan Cheese (Grated), Delallo Hearts of Palm, Lettuce Salad with Assorted Vegetables, Coffee. Dinner: Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Portabella Mushrooms (Grilled) , Wegmans Spicy Citrus Ginger Dressing, Mizkan Rice Vinegar, Wegmans Organic Miso Ginger Vinaigrette, Lettuce Salad with Assorted Vegetables, Lime Juice, Denny's Sliced Tomatoes (3 Slices), Adirondack Mandarin Orange Seltzer, Arugula Lettuce, Feta Cheese , Tribe Zesty Lemon Hummus, Alexis Original Greek Pita Flatbread. Snacks/Other: Carr's Table Water Crackers, Shur Fine Cut Sharp Cheddar Cheese, Salem Baking Meyer Lemon Moravian Cookie Thins. more...
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3818 kcal
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Exercise:
Housework - 4 hours, Desk Work - 3 hours, Sitting - 3 hours, Shopping - 1 hour, Standing - 1 hour, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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