Weigh In record (no journal entry) for 11 August 2019
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73.7 kg
Lost so far: 12.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 27.17g | Prot: 87.54g | Carbs: 181.62g.
Lunch: Banana Nanica, Músculo Bovino, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Patinho Grelhado, Elefante Extrato de Tomate, Macarrão Integral Cozido. Snacks/Other: Bolo de Leite Ninho. more...
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steady weight
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Estefanicarvalho's Weight History
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