Weigh In record (no journal entry) for 11 August 2019
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79.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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22 kcal
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Fat: 0.05g | Prot: 2.28g | Carbs: 3.09g.
Breakfast: Coffee. Lunch: Deer Park Natural Spring Water (Bottle). Dinner: Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Evian Spring Water. more...
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Losing 4.4 kg a Week
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jerrykul's Weight History
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