Weigh In record (no journal entry) for 11 August 2019
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107 kg
Lost so far: 21.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 59.25g | Prot: 64.38g | Carbs: 143.54g.
Breakfast: Белый Город Молоко 2,5%, Granola Lab Гранола Ягодная Формула . Lunch: Сыр Пармезан (Твердый), Говядина Тушеная, Barilla Спагетти #5, Черкизовский Колбаса Сырокопченая , Ашан Круассан. more...
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Gaining 3.2 kg a Week
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DmitrijSol's Weight History
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