Weigh In record (no journal entry) for 11 August 2019
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91.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 49.68g | Prot: 57.52g | Carbs: 137.50g.
Breakfast: Coffee with Milk and Sugar, Tesco Medium Eggs, Rump Steak. Dinner: Green Peas (Frozen), Iceland Beef Stew & Dumplings. Snacks/Other: Butter, Tesco White Bread Rolls. more...
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Losing 7.3 kg a Week
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