Weigh In record (no journal entry) for 11 August 2019
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74.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 131.90g | Prot: 64.67g | Carbs: 178.45g.
Breakfast: Valor Chocolate a la Taza, Bonarea Chorizo Barbacoa , Mercadona Pan Integral, Porras. Lunch: Valle de San Juan Queso Viejo Sabor Intenso, Mayonesa Casera, Tarta de Manzana, Naranjas, Pechuga de Pollo a la Plancha, Patatas Fritas, Bonarea Chorizo Barbacoa, Mercadona Pan Integral, Huevo Frito, Sopa de Pollo con Fideos. more...
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Gaining 2.8 kg a Week
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