Weigh In record (no journal entry) for 11 August 2019
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 23.45g | Prot: 65.81g | Carbs: 52.10g.
Breakfast: Домик в деревне Ряженка 2,5%, Творог 5%. Lunch: Овощное Рагу с Курицей. Dinner: Джемы и Варенья, Капучино, Творог 5%. more...
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Losing 1.8 kg a Week
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