Weigh In record (no journal entry) for 11 August 2019
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87 kg
Lost so far: 9.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 58.37g | Prot: 57.36g | Carbs: 178.54g.
Breakfast: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) , Lemnos Garlic & Chives Cream Cheese, Cherry Tomatoes, Korean Chungyang Pepper, Garlic , Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, 오뚜기 진라면 매운맛 (120g). Lunch: Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Home Made Salad Dressing Made from Olive Oil, Lemnos Garlic & Chives Cream Cheese, Hayani Fresh Dates, Cos or Romaine Lettuce , Wasa Roggen Dunn, Extra Fine Rye Bread Thin Slide. Dinner: Wasa Mehrkorn,Multigrain Crispbread, Wasa Havre, Oat Crispbread , Japanese Red Bean Paste, Korean Chungyang Pepper, Celery , Carrots, Cos or Romaine Lettuce , Onions , Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Bertolli Balsamic Vinegar of Modena (100% Grape Wine), Extra Virgin Olive Oil, Cabbage, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Pritip Crispy Okra Natural Flaver, Sprite Sprite Zero. more...
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2118 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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