Weigh In record (no journal entry) for 10 August 2019
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 29.79g | Prot: 71.31g | Carbs: 35.09g.
Breakfast: Coffee. Lunch: Deer Park Natural Spring Water (Bottle). Dinner: Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Turkey Hill Strawberries & Cream Premium Ice Cream, Evian Spring Water. more...
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Losing 0.6 kg a Week
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jerrykul's Weight History
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