|
regla
|
68 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 21.19g | Prot: 58.70g | Carbs: 251.88g.
Breakfast: la Verja Zumo de Piña, Hacendado Yogur Natural 0%, Plátano. Lunch: Pimiento Rojo, BIA Cous Cous Mediano. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. Snacks/Other: Hacendado Triángulos de Trigo Sarraceno con Quinoa y Amaranto, Hacendado Chocolate 85%, Zespri Kiwi Green, Café, Café. more...
|
|
1999 kcal
|
Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|