theonlyrealperson's Journal, 10 Aug 19

theonlyrealperson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 August 2019

118.6 kg Lost so far: 5.7 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

1705 kcal

Fat: 68.35g | Prot: 143.42g | Carbs: 75.04g. Breakfast: Coffee. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Simply Potatoes Mashed Sweet Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) , Corn. Snacks/Other: Beer. more...

3480 kcal

Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 5.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

theonlyrealperson's Weight History

View Complete History

theonlyrealperson's Journal, 10 Aug 19

Submit a Comment

theonlyrealperson's Weight History