Weigh In record (no journal entry) for 10 August 2019
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93.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 61.04g | Prot: 66.75g | Carbs: 139.89g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Fried Onions, Fresh Pork Sausage , Tesco White Bread Rolls. Dinner: Tesco Medium Eggs, Spinach , Rump Steak. more...
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Gaining 0.4 kg a Week
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