Weigh In record (no journal entry) for 10 August 2019
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60.1 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 31.73g | Prot: 34.48g | Carbs: 111.32g.
Lunch: Tomatoes, President's Choice Avocado Chunks, Aquamar Flake Style Imitation Crab Meat, Hawkins Cheezies (36g), Pineapple , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Sweet Italian Links Sausage , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Reese Peanut Butter Cup , Tim Hortons Coffee with 2 Cream 1 Sugar (Small). more...
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Losing 0.6 kg a Week
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 Comments
awesome 👏👏 Thanks too for your encouragement. Made it from dinner last night to 1pm today. only snack in between was 2 squares of Lindt Madagascar 70% cacao - 9pm.
10 Aug 19 by member: WatsonD1
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Omg, thats awesome!! I can barely wait until noon! Weigh yourself tomorrow morning, guarntee it will be lighter!!!
10 Aug 19 by member: britsbitz
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britsbitz's Weight History
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