|
Наконец то, хоть чуть-чуть вниз!
|
105.6 kg
Lost so far: 13.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 89.08g | Prot: 93.90g | Carbs: 272.24g.
Breakfast: Western Sour Cream 14%, Sugar, Avocado, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat), Boiled Egg. Lunch: Croissant, Ударница Зефир Шармель, Milk (3.7% Milkfat). Dinner: Cauliflower , White Rice, Chicken Drumstick (Skin Not Eaten), Milk (3.7% Milkfat), Western Sour Cream 14%, Tomatoes. Snacks/Other: Chocolate Ice Cream Cone, Peanut Butter, Marshmallow, Milk (3.7% Milkfat) , Ростагроэкспорт Сырок. more...
|
Losing 5.6 kg a Week
|