Weigh In record (no journal entry) for 10 August 2019
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67.7 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 62.75g | Prot: 93.22g | Carbs: 139.54g.
Breakfast: Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Great Value Raisins, 365 Organic Old-fashioned Rolled Oats. Lunch: Cooked Green String Beans (from Fresh), Wish-Bone Italian Salad Dressing, Tomatoes, Whole Wheat Bread, Jennie-O Ground Turkey 93/7. Dinner: Pork Chops (Top Loin, Boneless), Scrambled Egg. Snacks/Other: GNC Whey Protein Powder, Kale, Driscoll's Strawberries, Silk Pure Almond Milk - Unsweetened Original, Kroger Lightly Salted Cashews. more...
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Losing 0.1 kg a Week
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morrison nana's Weight History
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