Weigh In record (no journal entry) for 10 August 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 53.44g | Prot: 70.80g | Carbs: 74.64g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Quest White Chocolate Raspberry Protein Bar, Bananas. Lunch: Coors Light Beer, Bacon, Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Grilled Cheese Sandwich. more...
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Gaining 3.2 kg a Week
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Jkurtz2006's Weight History
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