Nanofgoat's Journal, 09 Aug 19

Sick
99.8 kg Lost so far: 0 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:
1838 kcal Fat: 168.71g | Prot: 65.59g | Carbs: 19.06g.   Breakfast: Nutritional Yeast Keto Bread, Good Foods Group Organic Avocado Mash, Eggland's Best Extra Large Grade A Eggs, Butter, Smoked or Cured Ham. Lunch: Land O'Lakes Heavy Whipping Cream, Chocolate Keto Fluff, Coffee Boston, Spinach Quiche. more...
Losing 3.2 kg a Week

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Nanofgoat's Weight History


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