Weigh In record (no journal entry) for 10 August 2019
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44.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.07g | Prot: 42.03g | Carbs: 141.54g.
Breakfast: Грецкие Орехи, Любятово Хлопья Мультизерновые 4 Злака, Караваево Молоко 1,5%, Кофе, Fitness Time Творожок Альбуминный Ваниль. Lunch: Б.Ю. Александров Сырок в Темном Шоколаде 5%, Грецкие Орехи, Nesquik Какао. Dinner: Garage Hard Black Cherry Drink, Свитлогорье Сырок Творожный с Кокосом . Snacks/Other: Coffee Like Латте (300мл). more...
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1287 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Stretching (yoga) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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drachevaolia's Weight History
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