Weigh In record (no journal entry) for 10 August 2019
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47.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 38.90g | Prot: 113.65g | Carbs: 114.16g.
Breakfast: Alesto Cashew Nuts , Lindt 85% Cocoa Dark Chocolate, Olive Oil , Sugar, Coffee (Brewed From Grounds) , Kavanagh's Porridge Oats, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). Dinner: Pepperoni Pizza, Red Table Wine. Snacks/Other: Light Beer , Pink Lady Apples, Myprotein Essential Bcaa. more...
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455 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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BIGFATPIC's Weight History
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