Weigh In record (no journal entry) for 10 August 2019
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.72g | Prot: 77.38g | Carbs: 107.55g.
Lunch: Saucijzenbroodje. Dinner: AH Oestersaus, AH Kogelbiefstuk, Rode Paprika, AH Kastanjechampignons, AH Sugarsnaps, Ei. Snacks/Other: Bolletje Noten & Granen Repen Amandel & Havermout, Senseo Latte Macchiato Caramel. more...
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Losing 0.7 kg a Week
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