Weigh In record (no journal entry) for 10 August 2019
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65.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 51.64g | Prot: 129.49g | Carbs: 263.03g.
Breakfast: Eurospin Energy Drink Sugar Free, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%. Lunch: Valfrutta Ceci Cotti a Vapore, Nostromo Tonno all'olio d'oliva, Riso, Novi Crema di Nocciole , Hero Marmellata Light Arance Amare, Fage Yogurt Greco Total 0%, Pane Multicereali Ipocalorico con Alto Contenuto di Fibre, Cipolle, Pomodori. Dinner: Lindt Cioccolato Fondente all'arancia , San Carlo Patatine Rustiche , Domori Trinitario 100%, Melone, Pane Comune, Cipolle, Corona Corona Extra, Ichnusa Birra non Filtrata, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pesca, Cocomero. more...
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2339 kcal
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Exercise:
Running - 7/mph - 1 hour and 1 minute, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 41 minutes. more...
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steady weight
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calavera73's Weight History
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