Weigh In record (no journal entry) for 10 August 2019
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87.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 57.95g | Prot: 98.21g | Carbs: 367.80g.
Breakfast: Orange, Golden Delicious Apples, Pear. Lunch: Carrots , العلالي معجون طماطم, Rapunzel Red Lentils, Potato (with or Without Peel), Red Onions, أرض الطبيعة سمن بلدي, Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Potato (with or Without Peel), TAJ AL-HIND BROWN BASMATI RICE. Dinner: المطرود خبز قمح, Egg White, Puck بوك Cheese Slices Low Fat. Snacks/Other: Almonds, Ülker Marie ( Bescuit), أرض الطبيعة رهش بدبس التمر, أرض الطبيعة حبوب لقاح النحل, المراعي زبادي يوناني سادة, Fitness خبز, المراعي زبادي فيتال قليل الدسم, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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