miisu_'s Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

58.9 kg Lost so far: 4.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

740 kcal

Fat: 24.26g | Prot: 11.35g | Carbs: 115.74g. Breakfast: Pirkka Chileläinen Omena Royal Gala, Vesimeloni, Kellogg's Tresor Milk Choco. Lunch: Santa Maria Nacho Chips. more...

1622 kcal

Exercise: Cross Training - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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