Weigh In record (no journal entry) for 18 January 2013
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89 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1531 kcal
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Fat: 44.37g | Prot: 55.50g | Carbs: 214.86g.
Breakfast: Sugar, Weet-Bix, Milk. Lunch: Tomato Sauce, Hamburger or Hotdog Rolls (Reduced Calorie), Thin Sausages. Dinner: Whipped Peanut Butter, Multigrain Sandwich Bread (12 Grains and Seeds). Snacks/Other: Tea with Milk, Tea with Milk, Coola Light Cordial, Sultanas, Sultanas. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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scubapilotmark's Weight History
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