Weigh In record (no journal entry) for 09 August 2019
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100.1 kg
Lost so far: 0.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 53.89g | Prot: 41.40g | Carbs: 147.39g.
Breakfast: Mean Green Juice. Dinner: Michelob Ultra Light Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Bertolli Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , La Banderita Flour Tortilla. Snacks/Other: Fisher Raw Peanuts, Glacier Vitamin Water Dragonfruit Vitimin Water - Dragonfruit, Chocolate Covered Almonds, Cucumber (with Peel) , Lakewood Pure Carrot Fresh Pressed Juice. more...
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Losing 0.5 kg a Week
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Tosh Melody's Weight History
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