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Oops, it is Burger Week here... $5 specialty burgers are hard to pass up. I was over on calories yesterday but back on track today!!
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93.5 kg
Lost so far: 14.3 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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1367 kcal
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Fat: 53.44g | Prot: 71.58g | Carbs: 153.30g.
Lunch: Ranch Salad Dressing, Wendy's French Fries (Medium), Dole Shredded Lettuce, Onions, Mushroom Gravy, Seattle Sourdough Baking Company Pub Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Olive Oil, Broccoli, Costco Rotisserie Chicken, Tomato Sauce, Onions, 365 Sundried Tomatoes, Zucchini. more...
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2954 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 15 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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Gaining 3.2 kg a Week
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